Eating right is important but also very difficult for most of us. In all the daily hustle and bustle we tend to forget how important eating healthy truly is. It's easier to grab a quick unhealthy meal than plan out a healthy one. In order to eat right, you must plan ahead. Don't let yourself get too hungry because temptation will grow when unhealthy choices are accessible. Grabbing a pack of chips or cookies is much more available then finding already cleaned fruit or cleaned and chopped veggies.
Eating consistently throughout the day is important to maintain a fast metabolism. A cheat day is fine but if you eat right for a long enough, you won't even want that pack of skittles you can grab quick. Try to train your taste buds and remember eating healthy is a lifestlye that is attainable.
The benefits to eating healthy are tremendous. Once you start your new healthy lifestyle your energy levels will be better, you will feel happier, and your sleeping patterns will be more consistent.
Remember, you are what you eat. Nobody wants to be a donut!