Yoga nidra is a fantastic way to help the body’s cells repair and regenerate. Yoga nidra is one of the simplest forms of yoga to practice. Unlike traditional yoga, those who practice yoga nidra do so as a deep relaxation technique. Some people may even fall asleep while practicing yoga nidra and that is perfectly acceptable!

During yoga nidra, some people experience what is like a complete loss of consciousness, but stay awake. This out-of-body experience is not even achievable in regular sleep. Not all yogis will experience this state out of the gate, but continued practice will allow for a deeper relaxation in each yoga nidra session.

The benefits of yoga nidra are like those in regular yoga practices. Yoga nidra helps to decrease depression and anxiety. It has also been proven to help women with irregular menstrual cycles and psychological issues. There have also been some women who have used yoga nidra to successfully manage pain after operations.

Finding time and space to exercise is the largest stumbling block for most people. Perhaps the best thing about yoga is that it can quite literally be practiced anywhere. If there is space for your body, there’s enough space to practice – even in a chair or in bed. It is not even necessary to have a long, invigorating workout every day. You might choose to practice for 45 minutes one day and only ten minutes the next day. Some days, you may even just spend a few minutes in child’s pose or sitting cross-legged in an easy pose breathing deeply. The duration and intensity of the exercise do not matter nearly as much as the intention and the dedication.

Consider beginning a daily practice. It can be as simple as starting your day off by saluting the rising sun. Throughout the day, try to fit yoga into your schedule when possible. As previously mentioned, there isn’t a lot of room needed to practice yoga. You can easily practice in your office or in your home.

Try taking a time-out to regroup after work or end your day with a restorative, relaxing practice. Don’t forget about the super relaxing practice of yoga nidra. Reap the benefits by practicing yoga nidra prior to bedtime.

There are many ways to practice yoga. You can attend a local class or download a yoga app. There are many free, guided courses on YouTube ready to be played at any time. The possibilities for yoga are endless – and so are the benefits!