Scrolling on Instagram can be emotionally tolling. I don't know about you, but when I scroll through my feed, I develop a little bit of anxiety toward my body. I see all these models, influencers, and friends who have amazing bodies because they are skinny and it makes me think, maybe I should stop HIIT and go low carb. But then I thought to myself, I'd rather be a strong woman who is heart-healthy and fit than a skinny girl with no strength. I decided I should be proud of who I am and what I can achieve and the grass is not always greener on the other side!

Being skinny and fit both include commitment and restrictions, but we personally believe being fit has way more advantages than just being skinny.

Taking part in daily activities, running, yoga, gym fitness activities are a vital part of not just your physical health, but your mental health!

Looking good while doing those activities is what we’re here for!

Our Brand New, Intense Controlled Leggings are AMAZING! They have extra tummy control and great contouring seams to help you in the deepest darkest workouts! Our High Impact Sport Bra pairs perfectly and makes a beautiful set. Criss Cross back details for full range support! All of our Sport Bras come with removable pads to give you that Sexier fit look or you can remove them for that skinny frail look. The choice is yours!

Getting up off that couch is one of the hardest parts, but being active is so important! Regular exercise helps strengthen your muscles and bones that help reduce the risk of some cancers, type 2 diabetes, and cardiovascular disease.

We are recommended to do at least 150 minutes of moderate-intense physical workouts every week!

Working from a computer all day is the worst. Be sure to take time for yourself to help live a better life for your future!

Here at Electric Yoga, we want you to feel good! When you feel good, you look beautiful!

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